What causes Mental Health?

Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors, according to the NIMH. 

Mental health concerns are some of the most misunderstood conditions in our times. Not only are they feared by societies, but the stigma has also led to a lack of knowledge and understanding about these issues.

There are three types of major health concerns

1) STRESS      2) ANXIETY     3) DEPRESSION

There’s no one-size-fits-all approach to why we get stressed. Each of us reacts differently to situations. Every situation effects us in a significant manner but its prolonged effects can divulge us into a serious health hazards.

What can Anxiety trigger? Anxiety when left unattended for a long time, can fester into several co-existing conditions. These can then affect the person more negatively making overcoming it more complex. 

Know the conditions that can and might co-exist with anxiety.

25% of the people affected by depression do not consult and have been known to suffer silently. Great care, love and understanding on the part of the ones closest to you and proper medical attention with psychotherapy is sure to preserve you and bring back the vibrancy of life. This phase can be extreme and painful but it is not impossible to overcome. Help is available and with a little effort you can banish depression from your life.

Identifying the type of depression you are going through is the first step towards healing. There are three main types of depressive disorders.