FIGHT DEPRESSION

To many Depression is a mental illness which they feel uneasy to talk about. Many think it would be funny to consult a psychiatrist because society doesn't allow. Also almost a half ratio of educated citizens believe depression and sadness are equally similar, which is absolutely NOT!!

Depression needs to be cured as early as possible. Learn the signs, focus on the bright side. 

Five ways to FIGHT DEPRESSION. Remember YOU ARE NOT ALONE 

Hangout more with friends/family/siblings.

Focus on Health & nutrition. Don't skip meals. Have a full balance diet.

Go on adventures, try- Hiking, Para gliding or Bungee Jumping. Try new things.

Beat the negativity, run-walk daily. Stay fit, Stay Healthy.

Explore more. Give yourself a peaceful state of mind.