Is It Depression or Sadness? Learn the Signs

Sadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadness differs from depression.

Depression is a longer-term mental illness. It impairs social, occupational, and other important areas of functioning. Left untreated, symptoms of depression may last for a long time.

Keep reading to learn more about the differences between depression and sadness.

Symptoms 

When you’re sad, it may feel all-encompassing at times. But you should also have moments when you are able to laugh or be comforted. Depression differs from sadness. The feelings you have will affect all aspects of your life. It may be hard or even impossible to find enjoyment in anything, including activities and people you used to enjoy. Depression is a mental illness, not an emotion.

Symptoms of depression may include:

1. constant feelings of sadness
2. irritability
3. fatigue
4. changes in sleeping or eating patterns
5. difficulty concentrating
6. loss of interest and enthusiasm for things which used to provide pleasure
7. feelings of deep, unwarranted guilt
8. physical symptoms, such as headaches or body aches that do not have a specific cause
9. feelings of worthlessness
10. constant thoughts about death
11. suicidal thoughts or actions

You may have some of these symptoms if you are sad, but they shouldn’t last more than two weeks. Suicidal thoughts are a sign of depression, not sadness.

When should you seek help?

Talk to your doctor if you experience sadness for longer than two weeks. And call emergency services to receive immediate medical help if you’re having suicidal thoughts.

Note if your feelings interfere with your ability to function, take part in life, or experience enjoyment. Speaking to a professional, like a therapist, clergy member, or other trusted person, can be a powerful first step toward recovery.